Beginning September 28, Washington University School of Medicine is starting it's Tread the Med Be a Walk Star Contest. The first two teams to average 1,000,000 steps during the 100 day campaign will be eligible to enter a raffle for two $300 Visa cash cards. I am the captain of "Techs in Motion." I walk around 1,000 steps a day, but on Wednesdays, I walk about 3,000 steps, and on Thursdays, I walk about 4,000 steps. Health guidelines recommend 10,000 steps daily. I will need to start walking more in the morning and afternoon.
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